self massage

Stress and anxiety have an upward moving energy like butterflies that start in the stomach and move upward to the heart mind. These simple qigong, acupressure and self massage movements will ground and root your emotions, sending them down to the ground and calm your mind. They are simple and easy to do. You will find them soothing and calming for your mind. 

Podcast (living-your-yoga-video): Play in new window | Download | Embed

Subscribe: Apple Podcasts | Email | RSS