Adrenal Fatigue Help
If you experience the exhaustion, body aches, sleep disturbances and digestive issues that come with adrenal fatigue, there is something else you can do in addition to the restorative yoga, yoga nidra and yin yoga.
Every morning upon waking if you put 1/2 lime, 1/4 tsp of pink Himalayan salt and this optional Botanica Zen shot in your warm water, you will improve your energy levels, support your adrenals, manage your cortisol and reset your biorhythms.
Pink Himalayan salt has 84 trace minerals and elements that make it incredibly nourishing for the body, but did you know that it can also be used as a supplement to promote energy and healthy adrenal glands?
Our adrenal glands require sodium in our diet to properly function. As we remove traditional salt from our diet, we also remove the minerals and electrolytes these glands need for optimum function—which is where our hero Himalayan salt steps in! It’s packed with adrenal supporting sodium, calcium, magnesium and potassium, essential minerals that our modern-day diets can often be lacking in.
The lime juice alkalizes the our body, which ensures optimal energy production of the cells in our body.
And if you want an extra bonus for adrenal fatigue, the secret ingredient today is from Botanica Health: it is their daily zen shot, previously known as Fermented Holy Basil. This will reduce stress and promote your gut health. Holy basil is wonderful for people suffering from adrenal fatigue because it helps to regulate cortisol.
Holy Basil, Lime and Himalayan Salt Tonic for Adrenal Fatigue Recipe:
1/4 tsp. Himalayan salt
4 tsp Botanica Daily Zen Shot