• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Yoga Videos, Yoga Downloads, Free Yoga Videos, Yoga, Free Yoga, Melissa West, Dr Melissa West — Yoga videos and Yoga Membership Site with Dr. Melissa West. Canadas 1 FREE One Hour Weekly Online Yoga Show. Yoga videos and yoga downloads.

Yoga videos and Yoga Membership Site with Dr. Melissa West. Canadas 1 FREE One Hour Weekly Online Yoga Show. Yoga videos and yoga downloads.

  • Home
  • Membership
  • Yoga with Melissa
    • YouTube Channel
    • Itunes Channel
    • Stitcher Radio
    • Audio Podcast
    • Subscribe to Podcast
  • About
    • FAQ
    • Comments
    • Archives
  • Contact
  • Members Login

How the food we eat is more important than exercise

by Melissa West 3 Comments


I was wondering if you could do a short video for me that I could blog. I have been thinking a lot lately about how the food we eat is more important than exercise. Food is our first line of defence in my opinion and it seems to me that exercise is almost used in defence of poor eating habits. If we eat super clean we simply need to keep our bodies moving in a moderate way as opposed to abusing our bodies with high impact and injurious cardio/yoga/exercise in order to correct poor eating habits. What would you think of creating a short 5 min video that I could put up on my blog in answer to my question or claim that what we eat is more important that exercise?

Here’s a link to her vegan bake shop

and the lovely Cafe, Kind Food, that we visit when in the area

and of course her blog page is found here

 

Photos of Kelly Childs and Dr Melissa West at the Grand Opening of Kelly’s Bake Shoppe in Burlington Ontario.

Filed Under: Melissa's Blog Posts Tagged With: how the food we eat is more important than exercise, Kelly Childs, vegan, vegan bakery, vegan cafe

Primary Sidebar

Membership Info

Namaste-Yoga-Membership-siteRD1-PNG-Blue-Quarterly

Beginner Yoga Program

new-to-yoga-Button

Donations

Newsletter Signup

Newsletter-Button

Archives

Footer

ALL Melissa's Blog Posts

Categories

  • Advanced Yoga Class
  • Beginners Yoga Class
  • Earlier Yoga Episodes
  • Gardening with Melissa
  • Intermediate Yoga Class
  • Juicing Recipe
  • Melissa's Blog Posts
  • Melissa's Medicinal Teas and Tinctures
  • New Year 30 Day Yoga Challenge
  • Past Radio Episodes 2009-10
  • Smoothie Recipe
  • Smoothie Saturdays
  • Thirsty Thursdays
  • Vegan Recipes
  • Vlog
  • Yoga Questions and Yoga Answers
  • Yoga with Melissa Episodes

Recent Posts

  • Warrior Poses | Hatha Yoga for Acceptance through Courage | YwM 510
  • Intermediate Qigong Yoga Flow for Digestion
  • Half Moon Balancing Pose | Why Does Perfectionism Develop? | YwM 509
  • Sombrio Beach Vancouver Island Day Trip from Victoria BC
  • Restorative Yoga for Depression | Yoga with Melissa 508
  • Behind the Scenes in the Making of the Yoga for Perfectionism Series

Copyright 2020 - Dr. Melissa West