Wild Thing Pose
Hi I’m Dr. Melissa West Welcome to Yoga Lifestyle with Melissa
Today we have a question that comes via my website contact form:
Nice to write you again 🙂
After a little while, I am taking up again yoga classes.
Recently, I did the Aversion episodes, I they was so useful! Big big thanks! I hope you could do some more episodes, that would be great!
Today, I started the Awakening to your True Self Series The Six Perfections, and I practiced for the first time Wild Thing Pose.
It was a really wild thing to do!!
Please, could you tell me some advice or modifications to build that pose?
This is a great question Marcelys 🙂
Let’s take look at how you can break down wild thing pose today 🙂
Side Plank Modified
Down Dog with hip opener
For more support in Building Strength check out these Yoga with Melissa Classes:
(They have some of the poses in them that we were practicing today)
And in our membership community we have a whole Yoga for Strength Building series, one for each day of the week
Become a member today:
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Today’s question for the comments is: What pose do you find challenging that I could help break down for you? Let me know in the comments and I would be happy to do an upcoming video for you 🙂
See you on Monday with our vlog.