I failed at Maintaining a Daily Yoga Practice: How I’m Recovering
This video is about how to develop, commit and maintain a daily yoga practice in a way that is kind, compassionate and sustainable.
Over the last couple of months I’ve completely failed to commit to and maintain and daily yoga practice. Maybe you’ve been through periods like this in your own yoga journey. In this video I am going to share with you the road to my recovery and how the act of failing at keeping my yoga practicing going has actually been more helpful than keeping my yoga practice going in many ways.
So if you are interested in developing a daily yoga practice, committing to a daily yoga practice and maintaining a daily yoga practice and would like to learn from my experience, challenges and failing forward then watch this video.
Also just to let you know that starting in December and through the new year of 2021 I am going to be supporting our members in the 4 Ps of daily yoga practice which are:
#2 Pondering: as in Mindset Tools
#3 Practical Tips for Setting up and Maintaining a Daily Yoga Practice
#4 Planning Tips for Setting up and Maintaining a Daily Yoga Practice
If any of that sounds helpful and supportive to you there are links to join our community at https://melissawest.com
Self-Compassion: The Proven Power of Being Kind to Yourself by Kristen Neff https://amzn.to/3lFgTOh
The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive https://amzn.to/3qruPPv
Melissa earns a small percentage from the above affiliate links