Today’s question comes to us from Facebook from Jones.
I am stuck in the past and haunted by awful memories. Can you please do a Yoga session for those of us struggling with pain when can’t let go of? Your yoga has saved my life in ways you wouldn’t even understand.
I know that letting go is incredibly difficult. I have created a few yoga classes on letting go already.
We also have a grief and bereavement series on our membership site called In Loving Memory. It is a 5-class series of 20 minute classes.
The classes are titled:
- Be Gentle with Yourself
- Your Wound is Where Your Light Comes In
- Infinite Time and No Ambition
- Let Your Tears Flow
- and The Cycle of Life
These classes are for letting go or loss of any kind, not just death.
I would also recommend highly: