Yoga with Melissa 1: Your Relationship to Your Body with Dr. Melissa West

by Melissa West on

Yoga with Melissa 1, Your Relationship with Your Body, What kind of relationship do you have with your body? What kind of relationship do you want to have with your body? Your body is a wise teacher. The first episode of Yoga with Melissa a offers a fun and playful practice featuring poses such as dead bug, happy baby, and breath of joy. This uplifting class is designed to allow us to take a light- hearted and compassionate look at our relationship to our bodies. It is the first class of the year

The copyrighted theme in this program is based on the work of Michael Lee in the book, Turn Stress into Bliss and is used with his permission.



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