This Yoga with Melissa class is for your large intestine to encourage movement down and out of the body. According to ayurvedic medicine, waste that doesn’t move down and out through the large intestine is called “ama” and moves up through the respiratory tract as mucous. This show is the ultimate in prevention and ultimately spares the immune system, as we encourage waste to move down and out through the large intestine rather than up and out as mucous with upper respiratory tract infections. This is a great yoga class for constipation.