Yoga with Melissa Episode 11 is all about opening your body to breath. During this luxurious practice we will support the body over simple props to open up your breathing body. Postures to open your torso as a whole so that your breath can move right up into the shoulders and right down into the pelvis will be the focus.
can you give some suggestions for yoga to open the sinus.
hi melissa so glad to find your yoga
jersey blondie Absolutely Jersey, here is a blog post I did on it last summer: https://www.melissawest.com/yoga-for-sinus-drainage/
Namaste, Melissa