Yoga with Melissa 18: Facing our Fears in Winter with Dr. Melissa West

by Melissa West on

In this episode of Namaste Yoga we will explore Traditional Chinese Medicine’s dominant organ of winter, kidneys, and their corresponding emotion, fear. Melissa encourages you to explore the theme of fear in your life from fear of the unknown to those general ongoing worries. Physically this practice opens the hips, the groin, and the heart center working along the meridians of the kidney and bladder.



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