Yoga with Melissa 2: Yoga of Awareness with Dr. Melissa West

by Melissa West on


Yoga with Melissa 2, Yoga of Awareness. Through various yoga postures we will continually question: What is happening in my body? What is happening with my breath? What is happening in my mind? Awareness is explored through your body, breath and thought. This yoga class begins with a body scan and breath exploration to bring mindfulness to the body, breath and the thinking mind. From this practice we will bring mindfulness into our everyday lives.  The copyrighted theme in this program is based upon the work of Michael Lee in his book Turn Stress into Bliss and are used with his permission. http://www.turn-stress-into-bliss.com/

 

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