Yoga with Melissa 25 is a yoga class on Shiva, the God of Destruction. This is the second class in the first series of Yoga with Melissa classes on hindu mythology. During this class we will reflect on what is no longer serving us and release it to allow the creative energy of Shiva Nataraj, the lord of dance. This yoga class includes shoulder and hip releases to prepare for dancer pose and an interesting variation of dancer pose. We will also practice sun salutations or surya namaskar. We complete our class with the Shiva mudra to energize your body, strengthen your prana, bring self-confidence, relieve stress, calm your mind and improve your intuition.
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