Yoga with Melissa is a yoga class on the Hindu Goddess Kali, it continues our series of yoga classes around the Hindu Deities. This week we invoke Kali as the fast track to problem solving and spiritual advancement. Through Kali we invoke the power of kundalini, creativity and the will to compel physical movement and action. Just be warned that Kali puts effective before gentle. This class is an intense class for your core and your abdominals. It includes a kundalini kriya that is incredibly strong for your third chakra. It includes boat pose or navasana. We also include some twists, spinal releases and legs up the wall to restore 🙂