Yoga with Melissa 30 is about Shiva and Kali. You’ve probably seen that image of Kali standing triumphantly over Shiva with her tongue sticking out and wondered, what is that all about? In the thirtieth episode of Namaste Yoga we will explore the relationship between Kali and Shiva through various stories and interpretations. We’ll allow ourselves to get a little messy and wild like Kali while we release the spine in preparation for wheel pose. This yoga class includes hip, shoulder openers and spinal releases. We will practice variations on dancer pose and even some wheel pose.