Yoga with Melissa Episode 41: Special Series on the Yamas and Niyamas: Svadhyaya

by Melissa West on

Yoga with Melissa 41 is on svadhyaya. This is the second last class in the 10-class  series of yoga on the yamas and niyamas. This class will focus on niyama, svadhyaya (study by and of oneself). Nischala Joy Devi suggests that we can come to know our Divine Self through spiritual texts, nature and introspection. This class focuses on our connection to nature through the earth salutation, sun salutation, and moon salutation. The class finishes with a kundalini kriya to know the essence of self.


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