Yoga with Melissa 42 is on Isvara Pranidhana, surrender to the divine. This yoga class features the final of the niyamas (personal practices) as outlined by Patanjali in his compilation of the yoga sutras. Isvara Pranidhana means surrender to the divine. To cultivate Isvara Pranidhana we will practice bhakti yoga, the yoga of love and devotion. To that end we will be chanting the Gayatri Mantra.
Om Bhur Bhuvah Swaha
Tat savitur varenyam
Bhargo devasya dhimahi
Dhiyo yonah prachodayat
(Embracing Earth, Heavean, and Beyond The sacred source is revealed Evoking the resplendent flame The all-pervading light venerates us all)
I have chosen to follow the version that I learned from “Spring” on the album Gratitude. You can download it on i-tunes just like I did. This practice also includes a cleansing meditation for the chakras, a meditation on the inner self and a meditation on the lotus flower. The class finishes with metta meditation to cultivate loving kindness and compassion for the Divine in ourselves and all living beings.