Yoga with Melissa 44 is a Chakra Yoga Class with Nienke Bliss. The class begins with a long guided meditation through the chakras. The class moves through yoga postures or asanas for each of the chakras. We begin with some dynamic bridge pose, fish pose and a reclined twist. The yoga class then moves on to some spinal releases with cat and cow, downward facing dog and cobra. The most dynamic part of the yoga class is the sun salutations with integrated warrior poses. The class ends with a meditation visualization of the lotus flower at each of the chakras.