Yoga with Melissa 52, Listening with Our Bodies
Happy First Birthday Yoga with Melissa ! This week marks our 52nd episode and our one year anniversary. In honor of a year of free weekly yoga videos we engage in a practice that helps us to listen with our bodies. We tune into the messages that our body gives us each and every day from pain, stiffness, hunger, fatigue, self-understanding and affirmation. This practice comes to our body as a reliable sources of wisdom.