Namaste Yoga 52: Special Series on Listening with our Whole Bodies with Dr. Melissa West

by Melissa West on

Happy First Birthday Namaste Yoga! This week marks our 52nd episode and our one year anniversary. In honor of a year of free weekly yoga video podcasts we engage in a practice that helps us to listen with our bodies. We tune into the messages that our body gives us each and every day from pain, stiffness, hunger, fatigue, self-understanding and affirmation. This practice endorses our body as a reliable sources of wisdom

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