Yoga with Melissa 6: The Yoga of Discernment with Dr. Melissa West

by Melissa West on

Today’s Yoga with Melissa is about Discernment. Throughout our practice we will work with noticing differences and discerning one kind of awareness form another. We will become aware of the subtle differences of awareness between thoughts, feelings, sensations, desires, preferences, and choices. The physical yoga practice will focus on balancing the two sides of the body and discerning the difference in awareness between the two sides of the body.  The copyrighted theme in this episode is based upon the work of Michael Lee in his book, Turn Stress into Bliss and are used with his permission.


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