Yoga with Melissa 8: Kids Yoga with Guest Instructor Mai Meret

by Melissa West on

A treat for all the young Yogis! This week’s class has a guest instructor, Mai Meret and is specifically designed and presented for children from ages 6-9. 123 kids yoga classes integrate songs, music, creative movement, storytelling, games, physical fitness, relaxation and asanas (yoga poses) in an interactive, structured, safe and age appropriate environment. Children have fun stretching and balancing like tall trees, bending and walking like crabs, moving like elephants, rocking like boats, flying like butterflies and bees, blooming like flowers and much more. Class structure consists of greeting, breathing and warm up exercises, asanas (yoga poses), storytelling/games and relaxation.


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