Your lungs and large intestines are organs of expansion and contraction, of receiving and releasing. In this practice we will open up your lungs to strengthen your immune system and we will relax and tone your large intestine to allow you to let go of what is no longer needed.
[…] I have a Namaste Yoga class specifically designed for the Autumn season for the lungs and large intestine: Namaste Yoga 9: […]
Melissa, thanks so much for this great class for the fall season. My colon feels like it got a wonderful massage. Will add this class to my weekly schedule during the fall. Love your lightheartedness! Looking forward to doing #10 as well. Thanks again!
Dr. Melissa West
Dear Nancy Marie, so happy to hear that you received what you needed this autumn season, especially a wonderful massage for your colon. Great idea to include this class in your regular rotation this fall. Thank you for your kind feedback. Namaste, Melissa