You may be wondering what is shen?
Shen is a term from traditional chinese medicine that is a part of our overall energy.
It refers to our spirit, our heart spirit.
Over the next couple of weeks, leading up to a live yin yoga workshop I have planned for our members I will be talking more about shen and what it is.
In our 2 hour live yoga workshop I will be able to go super into depth into it.
In fact we will be calling in the 5 shen through the five yin organ system for balance and harmony.
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