Sombrio Beach In this vlog, Tim and I set out planning on going to Mystic Beach but changed our minds and decided to head to Sombrio Beach because we had not vlogged Sombrio beach for you before. Sombrio Beach is a little tricky to get to because the surfers like to keep it a secret […]
Restorative Yoga for Depression | Yoga with Melissa 508
Restorative Yoga for Depression Restorative yoga for depression can be part of an overall support network including your medical doctor, psychiatrist, therapy, and perhaps other complementary medicine such as naturopathic medicine, traditional Chinese medicine and other forms of body work from rolfing, massage to osteopathy. When depression is causing constant sadness for no apparent reason, […]
Behind the Scenes in the Making of the Yoga for Perfectionism Series
How to film yoga classes for YouTube This past week we spent three days filming the first 6 of 14 classes of a Yoga for Perfectionism series for the Yoga with Melissa channel. This is something that is called batch filming in the industry. We thought we would take you behind the scenes and show […]
Hatha Yoga for Focus and Productivity | Yoga with Melissa 507| Attention Economy Series
Hatha Yoga for Focus In the attention economy we are competing for our own attention because many markets and social media platforms are skilled at capturing our attention, sometimes for upwards of two hours a day. Of course we all want autonomy, mastery and purpose in our lives. Research is conclusive now that the more […]
Intermediate Hatha Yoga Flow for Digestion
Digestion This intermediate hatha yoga flow for digestion was designed to break the cycles of bloating, gas, constipation and diarrhea that are common with irritable bowel syndrome. The gentle flow of this hatha yoga class is designed to restore motility of your gut, calm your nervous system and open your awareness to reduce stress and […]