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Sombrio Beach Vancouver Island Day Trip from Victoria BC

by Melissa West Leave a Comment

Sombrio Beach In this vlog, Tim and I set out planning on going to Mystic Beach but changed our minds and decided to head to Sombrio Beach because we had not vlogged Sombrio beach for you before. Sombrio Beach is a little tricky to get to because the surfers like to keep it a secret […]

Filed Under: Melissa's Blog Posts, Vlog Tagged With: best day trips from Victoria BC, best road trip from Victoria BC, how to get to Sombrio Beach, Sombrio Beach Camping, Sombrio Beach day trip, Sombrio Beach Hiking, Sombrio Beach surfers, Sombrio Beach Vancouver Island, Stoked Wood Fired Pizza

Restorative Yoga for Depression | Yoga with Melissa 508

by Melissa West Leave a Comment

Restorative Yoga for Depression Restorative yoga for depression can be part of an overall support network including your medical doctor, psychiatrist, therapy, and perhaps other complementary medicine such as naturopathic medicine, traditional Chinese medicine and other forms of body work from rolfing, massage to osteopathy. When depression is causing constant sadness for no apparent reason, […]

Filed Under: Beginners Yoga Class, Intermediate Yoga Class, Melissa's Blog Posts, Yoga with Melissa Episodes Tagged With: best type of yoga for depression, best yoga for depression, easy yoga poses for depression, how does yoga help for depression, how effective is yoga for depression, how to do yoga for depression, restorative yoga backbends depression, restorative yoga for depression, what yoga is good for depression, what yoga poses are good for depression, what yoga poses for depression, why is restorative yoga good for depression, why is yoga good for depression, yoga for depression benefits, yoga for depression class, yoga for depression easy, yoga for depression youtube, yoga poses good for depression, youtube yoga for depression

Behind the Scenes in the Making of the Yoga for Perfectionism Series

by Melissa West Leave a Comment

How to film yoga classes for YouTube This past week we spent three days filming the first 6 of 14 classes of a Yoga for Perfectionism series for the Yoga with Melissa channel. This is something that is called batch filming in the industry. We thought we would take you behind the scenes and show […]

Filed Under: Melissa's Blog Posts, Vlog, Yoga Questions and Yoga Answers Tagged With: can perfectionism lead to anxiety and depression?, coping with perfectionism, dealing with perfectionism, hatha yoga for perfectionism, how to film yoga classes for youtube, how to handle perfectionism, how to overcome perfectionism, how to plan yoga classes, how to use poetry in your yoga class, living with perfectionism, mindfulness and perfectionism, perfectionism and, Perfectionism and body image, perfectionism definition, restorative yoga for perfectionism, what does perfectionism stem from, where does perfectionism come from, why does perfectionism develop, working with perfectionism, yin yoga for perfectionism, yoga with props, youtube yoga and perfectionism

Hatha Yoga for Focus and Productivity | Yoga with Melissa 507| Attention Economy Series

by Melissa West Leave a Comment

Hatha Yoga for Focus In the attention economy we are competing for our own attention because many markets and social media platforms are skilled at capturing our attention, sometimes for upwards of two hours a day. Of course we all want autonomy, mastery and purpose in our lives. Research is conclusive now that the more […]

Filed Under: Intermediate Yoga Class, Melissa's Blog Posts, Yoga with Melissa Episodes Tagged With: alternate nostril breathing, attention economy, attention economy alternatives, attention economy distraction, attention economy examples, attention economy explained, attention economy focus, attention economy how to figure it out, attention economy meaning, attention economy mindfulness, attention economy social media, attention economy social media definition, attention economy ted talk, attention economy tristan harris, hatha yoga eye exercises, hatha yoga hip openers, hatha yoga shoulder releases, Hip Openers, Yoga with Melissa, yoga with melissa balance, yoga with melissa hatha yoga

Intermediate Hatha Yoga Flow for Digestion

by Melissa West Leave a Comment

Digestion This intermediate hatha yoga flow for digestion was designed to break the cycles of bloating, gas, constipation and diarrhea that are common with irritable bowel syndrome. The gentle flow of this hatha yoga class is designed to restore motility of your gut, calm your nervous system and open your awareness to reduce stress and […]

Filed Under: Melissa's Blog Posts, Yoga Questions and Yoga Answers Tagged With: hatha yoga dr melissa west, hatha yoga for digestion, intermediate yoga for digestion, what yoga is best for digestion, yoga for bloating, yoga for constipation yoga for diarrhea, yoga for gas, yoga for irritable bowel syndrome, yoga sequences for digestion, Yoga with Melissa

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