In just 5 days I will take you through 5 mindset shifts that will support you in committing or …
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Vagus Nerve Qigong Exercises for Emotional Regulation
Vagus Nerve Qigong Exercises for Emotional Regulation 1. SHAKE THE TREE 2. PALMS MASSAGE at …
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10 min Morning Qigong Yoga Flow for Beginners | Yoga with Melissa 620
10 min Morning Qigong This beginner qigong yoga fusion flow will combine some of the best yoga …
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10 min Morning Mudra Flow to Trust Your Radiant Light | YWM 619
10 min Morning Mudra Flow This moving mudra series along with guided meditation and affirmations …
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Vagus Nerve Restorative Yoga | Yoga with Melissa 618
Vagus Nerve Restorative Yoga The pathway of the vagus nerve runs from the brainstem through the …
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Vagus Nerve Exercises for Relaxation
Vagus Nerve Exercises for Relaxation 1. Vagus Nerve Breathing Exercise for Relaxation The …
Yin Yoga Grace | Full 30 min Class with Long Holds Yoga with Melissa 617
Yin Yoga Grace This 30 minute full yin yoga class with props will support you in cultivating …
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