In just 5 days I will take you through 5 mindset shifts that will support you in committing or …
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Yoga Nidra for Deep Rest | Yoga with Melissa 593 | 20 mins
Yoga Nidra This 30 minute yoga nidra sleep meditation for deep rest. Yoga nidra powerfully heals …
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Chair Yoga for Balance | Special Guest Sherry Zak Morris, Certified Yoga Therapist YWM 592
Chair Yoga for Balance Join special guest, Sherry Zak Morris, who specializes in Yoga for people …
UPDATED Abdominal Self Massage for Constipation
Abdominal Self-Massage for Constipation Abdominal massage is one of the best ways to solve …
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Mudras 🙏 for Awakening the Energy Body Full Flip Through
Flip Through Mudras for Awakening the Energy Body is a 40 card deck with 33 mudras and 7 …
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Divine Feather Messenger Cards Unboxing and Flip Through
Divine Feather Messenger Cards The Divine Feather Messenger Cards is a 44 Double Sided Card Deck …
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30 min Hatha Yoga to Unblock Your Throat Chakra and Follow Your Truth – Yoga with Melissa 591
Throat Chakra Yoga This 30 minute hatha yoga class will unblock your throat chakra and support …