In just 5 days I will take you through 5 mindset shifts that will support you in committing or …
Continue Reading about 5 Day Daily Yoga Connection Challenge
Athleta Salutation vs. Elation Try On Haul & Review
Athleta Salutation vs. Elation In this video I will review the Salutation Stash Pocket II …
Continue Reading about Athleta Salutation vs. Elation Try On Haul & Review
Yoga Nidra for Winter: Yoga with Melissa 604
Yoga Nidra for Winter Winter gives us pause to become aware of our own energy reserves and the …
Continue Reading about Yoga Nidra for Winter: Yoga with Melissa 604
Clear Emotional Blockages 3 Quick Qigong Techniques
Clear Emotional Blockages This is a quick emotional release using qigong techniques that are …
Continue Reading about Clear Emotional Blockages 3 Quick Qigong Techniques
30 min Yin Yoga for Winter Stillness
Yin Yoga for Winter Stillness This yin yoga class is designed for the stillness of winter to …
10 min Morning Yoga Stretch to Ease into Your Day
10 min Morning Yoga Stretch Hello sweet hearts, this is yoga for real people, yoga that you can …
Continue Reading about 10 min Morning Yoga Stretch to Ease into Your Day
15 min Qigong Yoga Flow for Winter | Yoga with Melissa 602
15 min Qigong Yoga Flow for Winter This is a short qigong inspired yoga flow to bring energy to …
Continue Reading about 15 min Qigong Yoga Flow for Winter | Yoga with Melissa 602