Psoma Yoga with Donna Martin

by Melissa West on

Psoma yoga TM is Donna Martin’s integrative mindfulness-based approach to yoga and yoga therapy using mindful movements and yoga asanas, Patanjali’s Sutras, Buddhist practices, and the Hakomi Method of self-discovery. It is a gently powerful way to transform limiting beliefs, attitudes, and habits that can cause unnecessary stress and suffering. It is a yoga practice of healing as remembering wholeness.

Donna Martin

First Aired: 2/10/2010

Psoma Yoga with Donna Martin 02_10_10

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