This prenatal yoga video is filled with yoga postures, breath practices, guided meditations, and mudras that will allow you to focus on your pregnancy in a deeper way. The video will offer yoga postures that will help to create space in your torso for your baby. Yoga postures will prepare you not only physically for the birthing process but Melissa’s expert teaching will also help to decrease your anxiety, preparing your mentally and emotionally as well. Focus on strengthening and relaxing your pelvic floor will prepare you for labor and quicken postpartum recovery following your labor. Yoga poses for healthy breast tissue will prepare you for nursing. We will also go over some basic birthing positions and yoga to prepare for comfort and ease during labour. This video includes prenatal exercise guidelines at the outset so you can practice your prenatal yoga with confidence.
Samples from the Video are located below and more can be found at:
N.B. We will only be giving access to our videos through our membership community now. It is there that we feel we can adequately support our members through whatever their biggest challenge is. So for example, if somebody buys a yoga for arthritis video, they are missing out on the 23 other videos we have available in our membership community that are available to support you in helping you with hip arthritis! We feel the value is incredible. For the price of 3 videos you can have a quarterly membership and access to over 200 videos. It was just a no-brainer for us to make the switch to be able to support our students better.
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