Hands and Wrists (25 mins)
Props Needed – Block and Wall
This class is the antidote to 21st century living. With the continuous time spent at keyboards, typing on handheld devices, gripping your mouse and the steering wheel of your car your hands take a beating. This class will stretch out your hands and wrists and explore their mind/body connection. You’ll probably decide to make it a part of your daily practice!
File Size 317 MB
Filmed in – HD-720P
N.B. We will only be giving access to our videos through our membership community now. It is there that we feel we can adequately support our members through whatever their biggest challenge is. So for example, if somebody buys a yoga for arthritis video, they are missing out on the 23 other videos we have available in our membership community that are available to support you in helping you with hip arthritis! We feel the value is incredible. For the price of 3 videos you can have a quarterly membership and access to over 200 videos. It was just a no-brainer for us to make the switch to be able to support our students better.
Here is a link for you to find out more about our membership:CLICK HERE