Are you feeling run down?
Cold and flu season got you worried? Want to boost your immune system quickly? If so this video is for you.
Hi I’m Melissa from Yoga with Melissa. I offer Real Yoga for Real People. We are all about connection. Connection with a teacher and teachings that allow you to connect with your True Self and to a community of people who support each other on a genuine path of spiritual transformation.
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When we experience stress in our lives, our immune system can become weak and can contribute to colds, flu and disease. Many things contribute to a weakened immune system from too much sugar, dehydration, ongoing fatigue, and long-term stress.
Today I am going to show you a super quick and easy way to stimulate your immune system.
But first, if you are looking for a full length yoga class to keep your immune system in tip-top shape, I highly recommend my class, Immunity Boost
And, if you are already sick, we have a 5-class series, called Yoga for Recuperation with classes for Illness Acceptance, Rest, your spleen, your lymph nodes, and your thymus
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Today I am going to show you a quick and easy way to stimulate your immune system by tapping your thymus gland. Now this needs to be done in moderation, because excessive tapping of your glands and organs can be harmful to your glands and organs.
Your thymus gland controls your immune system.
1. Rub your hands together and warm them.
2. Silently tap from the top of your breast bone, down to the bottom of your breast bone 6-9xs
That´s it, it is that quick and easy.
What are your best advice for boosting your immune system? Let me know in the comments. If you liked this video, give it a thumbs up. Subscribe and turn on notifications. I put out new videos like this every Wednesday at 9 am PT.
Thanks for watching.