Yoga when you are tired On day 29 of our 30 day new year yoga challenge we will be talking about what kind of yoga you should do when you are tired. If you experience insomnia and anxiety and you are looking for the best yoga for a sound sleep, then you are in the […]
30 days of yoga challenge
Yoga for When You are on Your Period | 30 Day New Year Challenge | Day 28
Yoga to do on your Period On Day 28 of our 30 day challenge we are going to talk about yoga for when you are on your period. If you are wondering what yoga is the best to do for period pain, to help period cramps and yoga positions to help menstrual cramps, then we […]
How to Sleep with Yoga: Yoga Nidra | 30 Day New Year Challenge | Day 27
Yoga Nidra On day 27 of our 30 day challenge we are answering the question: How to sleep with Yoga. The answer I am going to share with you is something called: yoga nidra or sleep yoga. Yoga nidra or Sleep Yoga is a form of meditation where you get the benefits of meditation and […]
5 mins of Yoga at Your Desk | 30 Day New Year Challenge | Day 26
Yoga at Your Desk Do your neck and shoulders get tight and painful from working at a desk all day? Mine too! That is why I made you this quick 5 min video with easy yoga stretches you can do at your desk in 5 mins. On day 26 of our 30 day new year […]
Yoga After Sitting All Day at the Office | 30 Day New Year Challenge | Day 25
Yoga After Sitting All Day On day 25 of our 30 day challenge we are going to do some yoga for hip pain and back pain, specifically sciatica, caused by sitting all day at work. If you sit all day at work, in an office or driving you may experience hip pain from sitting. You […]