• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Yoga Videos, Yoga Downloads, Free Yoga Videos, Yoga, Free Yoga, Melissa West, Dr Melissa West — Yoga videos and Yoga Membership Site with Dr. Melissa West. Canadas 1 FREE One Hour Weekly Online Yoga Show. Yoga videos and yoga downloads.

Yoga videos and Yoga Membership Site with Dr. Melissa West. Canadas 1 FREE One Hour Weekly Online Yoga Show. Yoga videos and yoga downloads.

  • Home
  • Membership
  • Members Login
  • YouTube ITunes
  • Free Goodies
  • FAQ
  • About
  • Contact

30 days of yoga challenge

What Yoga Should You Do When You Are Tired | 30 Day New Year Challenge | Day 29

by Melissa West Leave a Comment

Yoga when you are tired On day 29 of our 30 day new year yoga challenge we will be talking about what kind of yoga you should do when you are tired. If you experience insomnia and anxiety and you are looking for the best yoga for a sound sleep, then you are in the […]

Filed Under: Melissa's Blog Posts, New Year 30 Day Yoga Challenge Tagged With: 30 days of yoga challenge, days of yoga, how to sleep with yoga, joga nidra, nidra, night yoga, nighttime yoga, pranayama, Sarah Beth Yoga, sleep yoga, sleep yoga adriene, sleep yoga bed, sleep yoga boho beautiful, sleep yoga for beginners, sleep yoga nidra, yog nidra, yoga for better sleep, yoga for good sleep at night, yoga for insomnia, yoga for sleep, yoga for sound sleep, yoga in bed, yoga nidra, yoga nidra anxiety, yoga nidra for sleep, yoga nidra insomnia, yoga nidra meditation, yoga nidra sleep, yoga nidra sleep meditation, Yoga Relaxation, yoga with adriene

Yoga for When You are on Your Period | 30 Day New Year Challenge | Day 28

by Melissa West Leave a Comment

Yoga to do on your Period On Day 28 of our 30 day challenge we are going to talk about yoga for when you are on your period. If you are wondering what yoga is the best to do for period pain, to help period cramps and yoga positions to help menstrual cramps, then we […]

Filed Under: Melissa's Blog Posts, New Year 30 Day Yoga Challenge Tagged With: 30 days of yoga challenge, can we do yoga during periods, days of yoga, how to help period cramps, period pain relief, period yoga, positions for period cramps, positions to help period cramps, positions to relieve menstrual cramps, sarahbethyoga, what helps period cramps, yoga during periods, yoga during periods time, yoga during your period, yoga for period pain, yoga for stomach pain during periods, yoga menstruation, yoga poses during periods, yoga to do during periods, yoga with adriene

How to Sleep with Yoga: Yoga Nidra | 30 Day New Year Challenge | Day 27

by Melissa West Leave a Comment

Yoga Nidra On day 27 of our 30 day challenge we are answering the question: How to sleep with Yoga. The answer I am going to share with you is something called: yoga nidra or sleep yoga. Yoga nidra or Sleep Yoga is a form of meditation where you get the benefits of meditation and […]

Filed Under: Melissa's Blog Posts, New Year 30 Day Yoga Challenge Tagged With: 30 days of yoga challenge, days of yoga, how to sleep with yoga, joga nidra, nidra, night yoga, nighttime yoga, pranayama, Sarah Beth Yoga, sleep yoga, sleep yoga adriene, sleep yoga bed, sleep yoga boho beautiful, sleep yoga for beginners, sleep yoga nidra, yog nidra, yoga for better sleep, yoga for good sleep at night, yoga for insomnia, yoga for sleep, yoga for sound sleep, yoga in bed, yoga nidra, yoga nidra anxiety, yoga nidra for sleep, yoga nidra insomnia, yoga nidra meditation, yoga nidra sleep, yoga nidra sleep meditation, Yoga Relaxation, yoga with adriene

5 mins of Yoga at Your Desk | 30 Day New Year Challenge | Day 26

by Melissa West Leave a Comment

Yoga at Your Desk Do your neck and shoulders get tight and painful from working at a desk all day? Mine too! That is why I made you this quick 5 min video with easy yoga stretches you can do at your desk in 5 mins. On day 26 of our 30 day new year […]

Filed Under: Melissa's Blog Posts, New Year 30 Day Yoga Challenge Tagged With: 30 days of yoga, 30 days of yoga challenge, 5 minute chair yoga, 5 minute yoga at the office, chair yoga at the office, chair yoga to stretch, desk yoga for back pain, desk yoga for neck and shoulders, desk yoga for stress, desk yoga moves, desk yoga sequences, desk yoga stretches, how to do yoga at your desk, neck and shoulder stretch at your desk, office yoga, office yoga neck and shoulders, office yoga stretches, quick yoga at your desk, Rodney Yee, seated yoga, yoga at your desk, yoga challenge, yoga for neck and shoulders at your desk, yoga for office workers, yoga with adriene

Yoga After Sitting All Day at the Office | 30 Day New Year Challenge | Day 25

by Melissa West Leave a Comment

Yoga After Sitting All Day On day 25 of our 30 day challenge we are going to do some yoga for hip pain and back pain, specifically sciatica, caused by sitting all day at work. If you sit all day at work, in an office or driving you may experience hip pain from sitting. You […]

Filed Under: Melissa's Blog Posts, New Year 30 Day Yoga Challenge Tagged With: 30 days of yoga, 30 days of yoga challenge, after work yoga for back pain, after work yoga for hip pain, after work yoga for sciatica, after work yoga for tight hips, after work yoga sequence, chair yoga, Desk yoga, evening routine after work, hip pain after sitting, hip pain when sitting, office yoga, office yoga for back pain, PsycheTruth, sciatica stretches, stretches for people who sit all day, yoga challenge, yoga for beginners, yoga for office tension release, yoga for office workers, yoga for people who sit all day, yoga for sciatica, yoga poses, Yoga with Kassandra

  • Go to page 1
  • Go to page 2
  • Go to page 3
  • Interim pages omitted …
  • Go to page 5
  • Go to Next Page »

Primary Sidebar

Membership Info

Namaste-Yoga-Membership-siteRD1-PNG-Blue-Quarterly

Beginner Yoga Program

new-to-yoga-Button

Donations

Newsletter Signup

Newsletter-Button

Archives

Footer

ALL Melissa's Blog Posts

Categories

  • Advanced Yoga Class
  • Beginners Yoga Class
  • Earlier Yoga Episodes
  • Gardening with Melissa
  • Intermediate Yoga Class
  • Juicing Recipe
  • Melissa's Blog Posts
  • Melissa's Medicinal Teas and Tinctures
  • New Year 30 Day Yoga Challenge
  • Past Radio Episodes 2009-10
  • Smoothie Recipe
  • Smoothie Saturdays
  • Thirsty Thursdays
  • Vegan Recipes
  • Vlog
  • Yoga Questions and Yoga Answers
  • Yoga with Melissa Episodes

Recent Posts

  • Warrior Poses | Hatha Yoga for Acceptance through Courage | YwM 510
  • Intermediate Qigong Yoga Flow for Digestion
  • Half Moon Balancing Pose | Why Does Perfectionism Develop? | YwM 509
  • Sombrio Beach Vancouver Island Day Trip from Victoria BC
  • Restorative Yoga for Depression | Yoga with Melissa 508
  • Behind the Scenes in the Making of the Yoga for Perfectionism Series

Copyright 2020 - Dr. Melissa West