36 5days yoga challenge

Yoga with Melissa Episode 22: Yoga Immunity Boost with Dr. Melissa West

February 21, 2010 Earlier Yoga Episodes

Yoga with Melissa 22 is a yoga class to boost your immune system. This class starts with legs up the wall to stimulate your lymphatic system. The class focuses on opening your hips and shoulders to stimulate those main sites of lymph nodes in your body. The class finishes with a mudra for immunity.  

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