60 min yoga

Heart Killing Busyness and Overwork in the Attention Economy | Yoga with Melissa 498

September 13, 2019 Intermediate Yoga Class
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Yin Yoga The Chinese character for busyness translates as heart killing. In the attention economy where everybody is vying for our attention, it is hard not to be affected by the noise of others. In the attention economy, there is a lot of noise that comes from outside in. We are estranged from ourselves. When […]

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Yin Yang Yoga | Yin Yang Theory | Attention Economy Series | Yoga with Melissa 497

August 30, 2019 Intermediate Yoga Class
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Yin Yang Yoga In the attention economy brands and individuals, that is living and breathing human beings compete for continual growth of likes and followers on different platforms from YouTube to podcasts on ITunes, Facebook, Instagram to Snapchat. Our self worth is tied to the number of followers and likes we have. Each of us, […]

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Full Body Yin Yoga | 60 mins Intermediate | Yoga with Dr. Melissa West 435

May 11, 2018 Beginners Yoga Class
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Full Body Yin Yoga In a full-body yin yoga class it can be useful to review the three principles of yin yoga to begin the full body yin yoga practice. #1 Find an appropriate edge. Here we pay attention to our bodies with sensitivity and non-aggression. Tune inwards and listen to your body. You want […]

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Yin Yoga Full Class Hips & Shoulders | 60 min Intermediate | Yoga with Dr. Melissa West 432

April 20, 2018 Intermediate Yoga Class

Hips & Shoulders When we practice yin yoga we are getting into the deeper connective tissue or fascia of the body. Fascia is the connective tissue that surrounds all the structures of your body, like a web, from your head to your toes. There are three kinds of fascia: superficial (the kind that surrounds your […]

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Beginner Yin Yang Yoga 30 min Full Body Class | Yoga with Dr. Melissa West 426

March 9, 2018 Beginners Yoga Class

Yin Yang Yoga Yin and yang are complementary, interconnected, and interdependent forces that interrelate with each other. Yin and Yang for a complementary system in which there is always darkness in light and light in darkness. Consider the symbol of yin and yang and the way night gives way to day. When it comes to […]

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