absolute beginner

Beginner Yoga How to do Sun Salutations Step by Step, Pose by Pose, Yoga with Melissa 294

August 28, 2015 Beginners Yoga Class

Sun Salutations Today’s yoga class is designed for the absolute beginner. You can do this class if you have never done a yoga class before in your life. I will give you slow, easy to follow, step-by-step, pose by pose instructions on how to do sun salutations. I will explain to you in detail how […]

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Yoga for Beginners | Beginner Yoga: Absolute Beginner 1 hour | Yoga with Dr. Melissa West 268

February 27, 2015 Beginners Yoga Class
Thumbnail image for Yoga for Beginners | Beginner Yoga: Absolute Beginner 1 hour | Yoga with Dr. Melissa West 268

Absolute Beginners Today’s yoga class is designed for the absolute beginner. You can do this class if you have never done a yoga class before in your life. I will give you slow, easy to follow, step-by-step instructions and tell you exactly how to get in and out of each and every pose. Detailed instructions […]

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