advanced yoga class

Yoga with Melissa 226, Third Limb of Yoga: Asana, 8 Limbs of Yoga, How to do Lotus Pose Safely, 1 hr Yoga Class

May 9, 2014 Beginners Yoga Class

Ease and Steadiness in the Restless, Churning Waters of Life. Yoga Sutras 2:28 “By the practice of the limbs of yoga, the impurities dwindle away and there dawns the light of wisdom leading to discriminative discernment.” The practice of the eight limbs of yoga will not bring you anything new, they will simply remove what […]

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Yoga with Melissa 190, Yoga Super Powers! Durga Series, Siddhidatri Durga

August 9, 2013 Advanced Yoga Class

Yoga Super Powers! Siddhidatri Grants Yogi Superpowers We have reached our final class in the Durga series with Siddhidatri Durga, the Goddess who removes ignorance, gives knowledge and makes each soul pure. Siddhi means true realization of God. Siddhi also refers to an unusual skill or ability. Siddhidatri means one who enables devotees to realize […]

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Over the Moon Pose, Chandraghanta Durga Series, Advanced Hatha Yoga, Yoga with Melissa 184

June 28, 2013 Advanced Yoga Class

The Courage to Open to Serenity and Peace: Intermediate to Advanced Yoga Class The third facet of Goddess Durga is ‘Chandraghanta’, who is worshipped on the third day of Navaratri, for peace, tranquility and prosperity in life. Goddess Chandraghanta is the married form the Goddess Parvati. After getting married to Lord Shiva Goddess Mahagauri started […]

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Yoga for Creativity, Lakshmi Series: Goddess Shashti, Yoga with Melissa 167

March 1, 2013 Advanced Yoga Class

Show Notes for Yoga with Melissa 167 Yoga for Creativity, Lakshmi Series, Goddess Shasti An Intermediate – Advanced Yoga Class This week as I reflect back on episode 166 of  Yoga with Melissa, Santana Lakshmi and the abundance of fertility, I am looking back on the theme of creativity. Many of us struggle with creativity, […]

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Yoga with Melissa 163 for Abundance, Wealth and Prosperity, Dhana Lakshmi, Lakshmi Series

January 31, 2013 Intermediate Yoga Class

Props Needed: blocks Yoga Asanas/Yoga Postures: Bridge/Setu Bandha Sarvangasana, Cat/Marjaryasana, Tricep Pushups/chaturanga dandasana, Butterfly Pose/Baddha Konasana, Turtle/kurmasana, Frog/Mandukasana, Mountain/Tadasana, Tree Pose/Vrkasana, Palm Tree/Talasana, Eagle/Garudasana, Standing Forward Fold/Uttanasana, Crow Pose/Bakasana, Standing keyhole with kubera mudra, 1/2 Moon Balancing Pose/Ardha Chandrasana, Savasana/Corpse Pose You can leave your ratings, comments and testimonials by clicking here. For more great […]

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Yoga with Melissa 161 Lotus Pose, Lakshmi Series: Aadi Lakshmi, Intermediate/Advanced Level Class

January 18, 2013 Advanced Yoga Class

Intermediate/Advanced Yoga Level Class Props Needed: Bolster, Blocks, Strap, Wall Yoga Asanas/Yoga Postures: Supta Baddha Konasana/Reclined Goddess Pose, Windshield Wiper/Knee Sways, Supta Virasana/Reclined Hero Pose, Bhadrasana/Butterfly, Janu Sirsasana, Cradle Stretch, Adho Mukha Svanasana/Downward Facing Dog, Kapotāsana/Pigeon, Utkata Konasana/Goddess Victory Squat, Ardha Matsyendrasana/Half Lord of the Fishes Pose, Gomukhasana/Cow’s Face Forward Fold, Agnistambhasana/Fire Log Pose, Padmasana/1/2 […]

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