advanced yoga

What should I do after the beginner yoga classes?

November 18, 2015 Melissa's Blog Posts

After Beginner Classes? So you have completed all 31 of our Namaste Yoga beginner yoga classes and you know you are ready for Intermediate Level Yoga classes. What now? I get this question a lot. One series I think you would enjoy a lot once you have finished the beginner classes is the Benefits of […]

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Yoga with Melissa 190, Yoga Super Powers! Durga Series, Siddhidatri Durga

August 9, 2013 Advanced Yoga Class

Yoga Super Powers! Siddhidatri Grants Yogi Superpowers We have reached our final class in the Durga series with Siddhidatri Durga, the Goddess who removes ignorance, gives knowledge and makes each soul pure. Siddhi means true realization of God. Siddhi also refers to an unusual skill or ability. Siddhidatri means one who enables devotees to realize […]

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Yoga for Creativity, Lakshmi Series: Goddess Shashti, Yoga with Melissa 167

March 1, 2013 Advanced Yoga Class

Show Notes for Yoga with Melissa 167 Yoga for Creativity, Lakshmi Series, Goddess Shasti An Intermediate – Advanced Yoga Class This week as I reflect back on episode 166 of  Yoga with Melissa, Santana Lakshmi and the abundance of fertility, I am looking back on the theme of creativity. Many of us struggle with creativity, […]

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Yoga with Melissa 161 Lotus Pose, Lakshmi Series: Aadi Lakshmi, Intermediate/Advanced Level Class

January 18, 2013 Advanced Yoga Class

Intermediate/Advanced Yoga Level Class Props Needed: Bolster, Blocks, Strap, Wall Yoga Asanas/Yoga Postures: Supta Baddha Konasana/Reclined Goddess Pose, Windshield Wiper/Knee Sways, Supta Virasana/Reclined Hero Pose, Bhadrasana/Butterfly, Janu Sirsasana, Cradle Stretch, Adho Mukha Svanasana/Downward Facing Dog, Kapotāsana/Pigeon, Utkata Konasana/Goddess Victory Squat, Ardha Matsyendrasana/Half Lord of the Fishes Pose, Gomukhasana/Cow’s Face Forward Fold, Agnistambhasana/Fire Log Pose, Padmasana/1/2 […]

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