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How to Dry Skin Brush in the Spring

May 4, 2016 Melissa's Blog Posts

How to Dry Skin Brush Spring is an ideal time to up your personal self-care practices for cleansing, rejuvenation and your overall health and well-being. According to traditional Chinese Medicine, spring relates to your liver organ. Your liver allows for the smooth flow of energy (physically, mentally, emotionally, energetically and spiritually) throughout your body. Today […]

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Namaste Yoga 328 Awakening to Your True Self Series, The Six Perfections: Patience Part 2

April 22, 2016 Intermediate Yoga Class

Patience Part 2 In our Awakening Your True Self Series we are exploring the Six Paramitas or Six Perfections. The intention behind cultivating the six perfections is for the development of compassion. It is considered a path of the Bodhisattva. Today we are reflecting on the third paramita or third perfection which is ksanti paramita […]

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Namaste Yoga 327 Awakening to Your True Self Series, The Six Perfections: Patience

April 15, 2016 Intermediate Yoga Class

The Six Perfections: Patience In our Awakening Your True Self Series we are exploring the Six Paramitas or Six Perfections. The intention behind cultivating the six perfections is for the development of compassion. It is considered a path of the Bodhisattva. Today we are reflecting on the third paramita or third perfection which is ksanti […]

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Today on Living Your Yoga we are Talking about Aversion

March 23, 2016 Melissa's Blog Posts

Talking about Aversion Hi I´m Melissa West and Today´s Living Your Yoga is about the second of the five hindrances outlined by Buddhist studies, aversion. I´m joined today by Jay Forrest host of Spiritual Wisdom with Jay Forrest. Jay´s mission is to inspire you to live a peaceful and happy life by learning to think […]

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