ask Dr Melissa West

How to do Alternate Nostril Breathing

February 24, 2013 Melissa's Blog Posts

Today’s comment/question comes to us from violetgypsie on YouTube … she says, in response to my yoga for evenings video: I can’t do alternate nostril breathing… I can’t breath through my nose at all for months now… working on getting that fixed. Thank you for your lovely videos. So first of all, you can sign up on […]

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Where can I watch ALL the Namaste Yoga Episodes

February 14, 2013 Melissa's Blog Posts

Two viewers asked the same question! Hi – I was thinking of going back in the weekly video series to start with Episode 1 and work through in order. Where is the best place to find these in order from 1 to current? Thanks!! Kathryn and Today’s question comes to us from Rachel from Facebook […]

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Yoga for men

November 14, 2012 Melissa's Blog Posts

Today’s question comes to us from Robert from YouTube Should I be doing anything different as a male? I feel my upper body is okay with some of these things, but my legs hurt even trying to stretch. Just years of not doing it I suppose. Dear Robert, that is a great question and no you […]

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