attention economy distraction

Hatha Yoga for Focus and Productivity | Yoga with Melissa 507| Attention Economy Series

November 15, 2019 Intermediate Yoga Class
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Hatha Yoga for Focus In the attention economy we are competing for our own attention because many markets and social media platforms are skilled at capturing our attention, sometimes for upwards of two hours a day. Of course we all want autonomy, mastery and purpose in our lives. Research is conclusive now that the more […]

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Hatha Yoga for Strength Just for You | Yoga with Melissa 503 | Attention Overwhelm Series

October 18, 2019 Intermediate Yoga Class
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Hatha Yoga for Strength Over the last several weeks, we have been focusing on the attention economy in our yoga class. The theory of the attention economy is that there is an overabundance of information which means we get to be more and more selective on how we allocate our attention. The upside of the […]

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Distraction Detox: Information Pollution in the Attention Economy | Yoga with Melissa 492

July 12, 2019 Intermediate Yoga Class
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Distraction Detox This is a hatha yoga class that focuses on balancing postures and moving with breath to cultivate focus in our attention economy. Yoga has become a spectacle in the attention economy, where many yogis have joined in the endless algorhythm of getting you to look at them. Social networks need to keep us […]

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