balancing yoga

Yoga with Melissa 379 Heart Stabilization Series: Turning Poison into Medicine

April 14, 2017 Advanced Yoga Class

Tree Medicine Difficulties can be the source of our deepest wisdom, patience, balance and compassion. My teacher’s teacher, Chogyam Trungpa Rinpoche says the spiritual progress from the ego’s point of view is one insult after another. Normally when challenges, mistakes, difficulties arise in our life we feel blame, frustration or a sense of failure, we […]

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Namaste Yoga 329 Awakening to Your True Self Series, The Six Perfections: Patience Part 3

April 29, 2016 Intermediate Yoga Class

Patience Part 3 In our Awakening Your True Self Series we are exploring the Six Paramitas or Six Perfections. The intention behind cultivating the six perfections is for the development of compassion. It is considered a path of the Bodhisattva. Today we are reflecting on the third paramita or third perfection which is ksanti paramita […]

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Yoga Sutra 1 hour Intermediate Hatha Yoga | Gratitude Series | Yoga with Dr. Melissa West 291

August 7, 2015 Intermediate Yoga Class

Think Gratitude This is the seventh class in our yoga for gratitude series and will focus on gratitude for thought. Drawing on book two verse 33 and 34 of the yoga sutras we will focus on cultivating the opposite when our thoughts are filled with self-judgment, criticism, shame and unworthiness. This class is inspired by […]

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