basic yoga asanas

How to do Cobra Pose | 30 Day New Year Challenge | Day 19

January 19, 2018 Melissa's Blog Posts

How to do Cobra Pose On day 19 of our 30 day yoga challenge, I will show you how to do cobra pose. This short yoga video will demonstrate 3 modifications of cobra pose. We will go over the benefits of cobra pose as well as the specific benefits of cobra pose for back pain. […]

Read the full article →