beginner yoga class

Beginner Hatha Yoga for Neck and Shoulders | 60 min Full Class | Yoga with Dr. Melissa West 428

March 23, 2018 Beginners Yoga Class

Yoga for Neck and Shoulders In this beginner hatha yoga for your neck and shoulder pain Dr. Melissa West will lead you through a simple beginner yoga routine of stretches for neck and shoulder pain. This full length 60 minute yoga class includes safe and easy stretches for beginners. So if you are experiencing neck […]

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Beginner Yin Yang Yoga 30 min Full Body Class | Yoga with Dr. Melissa West 426

March 9, 2018 Beginners Yoga Class

Yin Yang Yoga Yin and yang are complementary, interconnected, and interdependent forces that interrelate with each other. Yin and Yang for a complementary system in which there is always darkness in light and light in darkness. Consider the symbol of yin and yang and the way night gives way to day. When it comes to […]

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Beginner Friendly Yin Yoga Class with Kassandra: Episode 366

January 13, 2017 Beginners Yoga Class

Special Yin Yoga Class with Kassandra ​Today’s Yoga with Melissa class is a collaboration and features a special guest, Kassandra from YouTube channel Yoga with Kassandra. Kassandra has kindly filmed a yin yoga class for all of you. This beginner friendly yin yoga class is a fantastic way to give your joints some TLC. Yin […]

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