• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Yoga Videos, Yoga Downloads, Free Yoga Videos, Yoga, Free Yoga, Melissa West, Dr Melissa West — Yoga videos and Yoga Membership Site with Dr. Melissa West. Canadas 1 FREE One Hour Weekly Online Yoga Show. Yoga videos and yoga downloads.

Yoga videos and Yoga Membership Site with Dr. Melissa West. Canadas 1 FREE One Hour Weekly Online Yoga Show. Yoga videos and yoga downloads.

  • Home
  • Membership
  • Yoga with Melissa
    • YouTube Channel
    • Itunes Channel
    • Stitcher Radio
    • Audio Podcast
    • Subscribe to Podcast
  • About
    • FAQ
    • Comments
    • Archives
  • Contact
  • Members Login

beginner yoga sequence

Beginner Restorative Yoga with Props | Yoga with Melissa 475

by Melissa West Leave a Comment

Beginner Yoga This restorative yoga class for beginners is a full body restorative yoga class with a bolster. If you do not have a bolster I will show you have to use pillows and blankets from around your home to make your own. This fast-paced world asks us to run all the time. The pace […]

Filed Under: Beginners Yoga Class, Melissa's Blog Posts, Yoga with Melissa Episodes Tagged With: beginner restorative yoga sequence, beginner yoga routine, beginner yoga sequence, best yoga for beginners, gentle restorative yoga, gentle yoga, restorative yoga, restorative yoga for back pain, restorative yoga for beginners, restorative yoga full class, restorative yoga poses for beginners, restorative yoga positions for beginners, restorative yoga with bolster, yoga exercises for beginners, yoga for anxiety and stress, yoga for beginners, yoga for complete beginners, yoga positions for beginners

Restorative Yoga for Beginners | Yoga with Dr. Melissa West 401

by Melissa West 4 Comments

Restorative Yoga for Beginners Because we live in a fast-paced world where we are running all the time, we suffer from insomnia and do not get adequate rest are often completely exhausted physically, mentally, emotionally, energetically and spiritually. Restorative yoga gives us time to restore our energy. In restorative yoga we are practicing supported, passive […]

Filed Under: Beginners Yoga Class, Melissa's Blog Posts, Yoga with Melissa Episodes Tagged With: beginner restorative yoga sequence, beginner yoga routine, beginner yoga sequence, best yoga for beginners, gentle restorative yoga, gentle yoga, restorative yoga, restorative yoga for back pain, restorative yoga for beginners, restorative yoga full class, restorative yoga poses for beginners, restorative yoga positions for beginners, restorative yoga with bolster, yoga exercises for beginners, yoga for anxiety and stress, yoga for beginners, yoga for complete beginners, yoga positions for beginners, Yoga with Dr. Melissa West 401

What should I do after the beginner yoga classes?

by Melissa West Leave a Comment

After Beginner Classes? So you have completed all 31 of our Namaste Yoga beginner yoga classes and you know you are ready for Intermediate Level Yoga classes. What now? I get this question a lot. One series I think you would enjoy a lot once you have finished the beginner classes is the Benefits of […]

Filed Under: Melissa's Blog Posts, Yoga Questions and Yoga Answers Tagged With: advanced yoga, beginner yoga routine, beginner yoga sequence, beginner yoga video, beginner yoga video free, beginner yoga workout, beginner yoga youtube, Dr Melissa West, Living your Yoga, what is after beginner yoga, yoga for beginners classes, yoga lessons for beginners, youtube yoga, youtube yoga class, youtube yoga videos

Beginner Yoga How to do Sun Salutations Step by Step, Pose by Pose, Yoga with Melissa 294

by Melissa West 5 Comments

Sun Salutations Today’s yoga class is designed for the absolute beginner. You can do this class if you have never done a yoga class before in your life. I will give you slow, easy to follow, step-by-step, pose by pose instructions on how to do sun salutations. I will explain to you in detail how […]

Filed Under: Beginners Yoga Class, Melissa's Blog Posts, Yoga with Melissa Episodes Tagged With: absolute beginner, beginner sun salutations, Beginner Yoga, beginner yoga poses, beginner yoga routine, beginner yoga sequence, beginning yoga, beginning yoga poses, easy to follow instructions, easy to follow yoga, Episode 294 Namaste Yoga, gentle yoga, how to do sun salutations, how to do sun salutations for beginners, Namaste Yoga Episode 294, pose by pose instructions, pose by pose sun salutations, slow yoga, step by step instructions, step by step yoga, sun salutation, sun salutation benefits, sun salutation poses, sun salutation sequence, sun salutation yoga, sun salutations, surya namaskar benefits, surya namaskar poses, suyra namaskar, suyra namaskar steps, suyra namaskar yoga, yoga beginners, yoga classes, yoga classes for beginners, yoga exercises for beginners, yoga for beginners, yoga routine for beginners

Beginner Yoga for Discipline, Yoga with Melissa 275

by Melissa West 8 Comments

Yoga Discipline When we asked beginners what their biggest obstacle to learning yoga, many of them responded discipline, motivation and commitment to practice yoga. Well today’s class is all about connecting to your internal discipline. In yoga we call this tapas. Tapas translates as practice causing positive change and it requires discipline and effort. It […]

Filed Under: Beginners Yoga Class, Melissa's Blog Posts, Yoga with Melissa Episodes Tagged With: Beginner Yoga, beginner yoga classes, beginner yoga discipline, beginner yoga poses, beginner yoga routine, beginner yoga sequence, beginner yoga video, beginner yoga youtube, beginning yoga, beginning yoga poses, Episode 275 Namaste Yoga, gentle yoga, Namaste Yoga Episode 275, Patanjali’s Yoga Sutras, tapas yoga, Yamas, yoga beginners, yoga classes, yoga classes for beginners, yoga exercises for beginners, yoga for beginners, yoga for beginners download, yoga for beginners online, Yoga for Beginners Video, yoga for discipline, yoga routine for beginners

  • Go to page 1
  • Go to page 2
  • Go to page 3
  • Go to Next Page »

Primary Sidebar

Membership Info

Namaste-Yoga-Membership-siteRD1-PNG-Blue-Quarterly

Beginner Yoga Program

new-to-yoga-Button

Donations

Newsletter Signup

Newsletter-Button

Archives

Footer

ALL Melissa's Blog Posts

Categories

  • Advanced Yoga Class
  • Beginners Yoga Class
  • Earlier Yoga Episodes
  • Gardening with Melissa
  • Intermediate Yoga Class
  • Juicing Recipe
  • Melissa's Blog Posts
  • Melissa's Medicinal Teas and Tinctures
  • New Year 30 Day Yoga Challenge
  • Past Radio Episodes 2009-10
  • Smoothie Recipe
  • Smoothie Saturdays
  • Thirsty Thursdays
  • Vegan Recipes
  • Vlog
  • Yoga Questions and Yoga Answers
  • Yoga with Melissa Episodes

Recent Posts

  • Warrior Poses | Hatha Yoga for Acceptance through Courage | YwM 510
  • Intermediate Qigong Yoga Flow for Digestion
  • Half Moon Balancing Pose | Why Does Perfectionism Develop? | YwM 509
  • Sombrio Beach Vancouver Island Day Trip from Victoria BC
  • Restorative Yoga for Depression | Yoga with Melissa 508
  • Behind the Scenes in the Making of the Yoga for Perfectionism Series

Copyright 2020 - Dr. Melissa West