Beginner Yoga This restorative yoga class for beginners is a full body restorative yoga class with a bolster. If you do not have a bolster I will show you have to use pillows and blankets from around your home to make your own. This fast-paced world asks us to run all the time. The pace […]
beginner yoga sequence
Restorative Yoga for Beginners | Yoga with Dr. Melissa West 401
Restorative Yoga for Beginners Because we live in a fast-paced world where we are running all the time, we suffer from insomnia and do not get adequate rest are often completely exhausted physically, mentally, emotionally, energetically and spiritually. Restorative yoga gives us time to restore our energy. In restorative yoga we are practicing supported, passive […]
What should I do after the beginner yoga classes?
After Beginner Classes? So you have completed all 31 of our Namaste Yoga beginner yoga classes and you know you are ready for Intermediate Level Yoga classes. What now? I get this question a lot. One series I think you would enjoy a lot once you have finished the beginner classes is the Benefits of […]
Beginner Yoga How to do Sun Salutations Step by Step, Pose by Pose, Yoga with Melissa 294
Sun Salutations Today’s yoga class is designed for the absolute beginner. You can do this class if you have never done a yoga class before in your life. I will give you slow, easy to follow, step-by-step, pose by pose instructions on how to do sun salutations. I will explain to you in detail how […]
Beginner Yoga for Discipline, Yoga with Melissa 275
Yoga Discipline When we asked beginners what their biggest obstacle to learning yoga, many of them responded discipline, motivation and commitment to practice yoga. Well today’s class is all about connecting to your internal discipline. In yoga we call this tapas. Tapas translates as practice causing positive change and it requires discipline and effort. It […]