benefits of juicing

Anti-Anxiety Juice Recipe

June 20, 2013 Gardening with Melissa

Juice to calm your mind and body Today we are going to take some very special ingredients straight from my garden: Lavender and Lemon Balm. Lemon Balm is extra special to me for many reasons but especially because it’s named after me (Melissa officinalis). You can juice the leaves, stems and flowering tops of the […]

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Glowing from the Inside Out

May 30, 2013 Juicing Recipe
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Juice to make your skin look better : One of the main benefits of juicing is that you will notice an improvement in skin conditions from acne, inflammation, psoriasis and even signs of aging. Our skin is exposed to toxins all day long called free radicals such as sunlight, smoke and pollution. These free radicals […]

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Juicing beets

May 16, 2013 Juicing Recipe
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Today we are going to create a special treat on Thirsty Thursdays. : Last time we had a meet up for the members of our Namaste Yoga Membership Site at Fresh on Bloor downtown Toronto I ordered a beet root frappe which had apples, beets, carrot, ginger and nutmeg. I had juiced apples, beets, carrots […]

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