benefits of mudras

How Yoga Hand Mudras Work

November 6, 2019 Melissa's Blog Posts
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Hand Mudras One of the things I hear from my students almost everyday is frustration over not being able to continue with their physical yoga poses for various reasons. Maybe they are confined to their beds recovering from surgery or healing from illness. Maybe they have an injury. Maybe they are travelling and they do […]

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Pran Mudra

April 22, 2014 Melissa's Blog Posts

Pran Mudra Welcome to day seven of mudras on the move! Today we are in Yellowstone National Park! I wanted to share with you the Pran Mudra today. The Pran Mudra stimulates the base of your chakra system at root chakra. This is the energy that gives your the root support so that you can […]

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