benefits of restorative yoga

How to Relax with Restorative Yoga at Home in 60 mins | Yoga with Melissa 442

June 29, 2018 Melissa's Blog Posts
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Relax with Restorative Yoga As a Ph. D. in communications and cultural studies, I am continually reflecting on the ways that the culture we live in is mediated by the communication systems through which we consume our lives and how that transforms our individual experiences, our everyday life and our relationships. The constant demands to […]

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The Untold Secret of Why we Practice Restorative Yoga in Less than 5 minutes

June 27, 2018 Melissa's Blog Posts
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Why we Practice Restorative Yoga Have you ever wondered why we practice restorative yoga? Stay with me, because in the rest of this video, I am going to explain why. As many of you probably already know, in restorative yoga we do long held passive restorative yoga postures using props. You are completely supported by […]

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Why Does Yoga Work? | New Year 30 Day Yoga Challenge | Day 2

January 2, 2018 Melissa's Blog Posts

So, Why does yoga work? Well it may be difficult to answer the question, why does yoga work, there are more and more case studies being done showing that yoga does work. A 2017 study in the Asian Journal of Medical and Biological Research found significant gains in flexibility and balance in the yoga group […]

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