benefits of yoga for women

Why Does Yoga Work? | New Year 30 Day Yoga Challenge | Day 2

January 2, 2018 Melissa's Blog Posts

So, Why does yoga work? Well it may be difficult to answer the question, why does yoga work, there are more and more case studies being done showing that yoga does work. A 2017 study in the Asian Journal of Medical and Biological Research found significant gains in flexibility and balance in the yoga group […]

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What Can Yoga Do for You | New Year 30 Day Yoga Challenge Day 1

January 1, 2018 Melissa's Blog Posts

What Can Yoga Do for You If you are wondering what yoga can do for you, in other words the benefits of yoga, then this short 5 minute video is for you. To start off our new year 31 day yoga challenge we will explore what yoga is good for, the advantages of yoga. I […]

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