Yoga for Courage, Strength and Power an Intermediate Yoga Class Props Needed: Yoga Strap, Yoga Block, Yoga Asanas/Yoga Postures: Makara Mudra, Bridge/Setu Bandha Sarvangasana, Cat/Marjaryasana, Plank Pose/Uttihita Chaturanga Dandasana, Boat Pose/Paripurna Navasana, Kapala Bhati Breath/skull shining breath, Downward Facing Dog/adho mukha svanasana, Warrior I – Warrior III, Virabhadrasana one and Virabhadrasana three, Bow Pose/dhanurasana, Child’s […]
Boat Pose
Yoga with Melissa Episode 29: Special Series on Hindu Deities, Kali with Dr. Melissa West
Yoga with Melissa is a yoga class on the Hindu Goddess Kali, it continues our series of yoga classes around the Hindu Deities. This week we invoke Kali as the fast track to problem solving and spiritual advancement. Through Kali we invoke the power of kundalini, creativity and the will to compel physical movement and […]