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brain yoga

Video Blog from Victoria British Columbia : Vlog #34

by Melissa West Leave a Comment

Yoga Vlogger Welcome to a new week. I started my week with some yoga lesson planning. Thank you to all of you who are voting for what class you want next 🙂 I walked to our community center and signed up for Qi Gong classes and then picked up some ingredients for a warming rice […]

Filed Under: Melissa's Blog Posts, Vlog Tagged With: B.C., brain yoga, British Columbia, canadian yogi vlogger, Dr Melissa West, Finnerty Gardens Victoria B.C., Gowlland Tod Provincial Park, Mother Nature’s Market Cook Street Village, murals of Chemainus, natural movement, recipes for Autumn, spring forest qi gong in Victoria B.C., Tourism B. C., tourism Victoria, Victoria B.C., Vlog #33, vlog yogi, yoga class for flexibility, yoga vlog, Yoga vlog Canada, yoga vlogger, Yoga with Melissa, yogi vlogger

Brain Yoga and Pregnancy

by Melissa West Leave a Comment

Brain Yoga and Pregnancy Hi I’m Dr. Melissa West, Welcome to Living Your Yoga. I have one of our favourite guests here for you today here on Living Your yoga. Tim Anderson is here to offer some modifications for rolling for pregnant woman. One of the questions I get asked a lot is what precautions […]

Filed Under: Melissa's Blog Posts, Yoga Questions and Yoga Answers Tagged With: brain and movement, brain yoga, check with your medical doctor, Dr Melissa West, Original Strength, precautions for pregnancy, pregnancy, pregnancy modifications, proprioception, rocking chair roll, rolling, stimulate your vestibular system, tactile stimulation, Tim Anderson, yoga answers, yoga questions

Head Nods and Dizziness

by Melissa West Leave a Comment

Tim Anderson Hi I’m Dr. Melissa West and welcome to Living Your Yoga. Today I am here with one of your favourite guests, Tim Anderson of Original Strength. A few weeks ago, Tim did a fabulous video for us all about head nods. We talked all about how head nods stimulate your vestibular system and […]

Filed Under: Melissa's Blog Posts, Yoga Questions and Yoga Answers Tagged With: balance, brain yoga, check with your medical doctor, Dr Melissa West, edge, eye nods, head nods, modification of head nods, Original Strength, proprioception, Tim Anderson, vertigo, vestibular system, visual and vestibular system, yoga and balance, yoga answers, yoga questions

Forest Tea Party and Crystal Singing Bowls

by Melissa West Leave a Comment

Strawberry Beaches Forever: Vlog #15 My week started with a Forest Tea party and foraging for herbs from the forest to make tea for a tea party. Our forest tea had blackberry leaves, grand fir needles and licorice fern root and tasted like Frances King Forest. 🙂 I met and visited Boreal Folk at a […]

Filed Under: Melissa's Blog Posts, Vlog Tagged With: alchemy crystal singing bowls, B.C., bath salts, brain yoga, British Columbia, canadian yogi vlogger, CRD, Dr Melissa West, Essential Apothecary, foraging, Forest Tea Party, Gobind Farms, hand massage, herbs, Just Like Me Interview, lip balm, liver meridian, Living your Yoga, luminous tones, meditation, Nancy Watters, natural hand made skin care, shampoo bar, strawberries, Tourism B. C., toursim Victoria, traditional chinese medicine, Vlog #15, vlog yogi, yoga vlog, Yoga vlog Canada, yoga vlogger, yogi vlogger

Why moving your neck is important for balance

by Melissa West 2 Comments

moving your neck Today I have a special guest to share with you. I get tons of questions about balance and posture. Today, Tim Anderson from Original Strength  is going to share with you a controversial movement called the neck nod. This movement is incredibly important to stimulate your vestibular system. What is your vestibular […]

Filed Under: Melissa's Blog Posts, Yoga Questions and Yoga Answers Tagged With: balance, brain and movement, brain body nerve connections, brain yoga, coordination, Dr Melissa West, Living your Yoga, neck nods, neck pain, neck stretches, Original Strength, posture, Tim Anderson, vestibular system, yoga answers, yoga questions

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