Yoga Vlogger Welcome to a new week. I started my week with some yoga lesson planning. Thank you to all of you who are voting for what class you want next 🙂 I walked to our community center and signed up for Qi Gong classes and then picked up some ingredients for a warming rice […]
brain yoga
Brain Yoga and Pregnancy
Brain Yoga and Pregnancy Hi I’m Dr. Melissa West, Welcome to Living Your Yoga. I have one of our favourite guests here for you today here on Living Your yoga. Tim Anderson is here to offer some modifications for rolling for pregnant woman. One of the questions I get asked a lot is what precautions […]
Head Nods and Dizziness
Tim Anderson Hi I’m Dr. Melissa West and welcome to Living Your Yoga. Today I am here with one of your favourite guests, Tim Anderson of Original Strength. A few weeks ago, Tim did a fabulous video for us all about head nods. We talked all about how head nods stimulate your vestibular system and […]
Forest Tea Party and Crystal Singing Bowls
Strawberry Beaches Forever: Vlog #15 My week started with a Forest Tea party and foraging for herbs from the forest to make tea for a tea party. Our forest tea had blackberry leaves, grand fir needles and licorice fern root and tasted like Frances King Forest. 🙂 I met and visited Boreal Folk at a […]
Why moving your neck is important for balance
moving your neck Today I have a special guest to share with you. I get tons of questions about balance and posture. Today, Tim Anderson from Original Strength is going to share with you a controversial movement called the neck nod. This movement is incredibly important to stimulate your vestibular system. What is your vestibular […]