breathing exercises to calm you down

Why Breathing Calms You Down

July 22, 2019 Melissa's Blog Posts
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Breathing In this video I am going to explain how we can sometimes unintentionally use our sympathetic nervous system (our fight or flight) to turn on our parasympathetic nervous system (our rest and digest) and ultimately why breathing calms us down. A couple of weeks ago I listened to an old Ted Talk by Max […]

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