breathing exercises This past month I listened to a Ted Talk by Max Strom called Breathe to Heal. This Ted Talk had quite an impact on me and in a moment, I will tell you why. Max Strom is just as gentle and as kind as he is in his Ted Talk. I know, because […]
breathing for panic attacks
Taking a Break from YouTube | August 2019 Yoga with Melissa
Taking a Break This video is going to explain a little bit more about the break that Tim and I are going to be taking from YouTube as well as what to expect in August of 2019. The launch of short 10 minute breathing videos on the Yoga with Melissa channel have been incredibly successful […]
The Future of our Yoga with Melissa YouTube Channel
The Future This video is about the direction and vision of the Yoga with Melissa channel as we move into our 10 year anniversary on YouTube as well as the specifics for July 2019. Don’t worry I’m still going to teach you yin yoga, restorative yoga, yin yang yoga and yoga nidra and sleep yoga. […]